Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting [Geoff Neupert] on *FREE* shipping on qualifying offers. Kettlebell Muscle Kettlebell. Find helpful customer reviews and review ratings for Kettlebell Muscle: The Geoff Neupert is an absolute master of his game(the double kettlebells) this book . The time has gone by in the blink of an eye; I completed week 4 of 12 of Geoff Neupert’s kettlebell muscle building program today. Completing the last sets of the.
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'Kettlebell Muscle is the doorway to intelligent hypertrophy training. It's a book about building muscle mass fast. Geoff's clever use of time is the factor for stunning muscle gains.
Geoff Neupert has been working in the fitness industry since 1993, when he started working in the college gym and training people for free. Since then he's been a Division 1 college strength and conditioning coach at Rutgers University, opened his town's first personal training studio and first kettlebell-only group fitness studio, has written the books 'Kettlebell Muscle', 'Six Pack Abs 365', and 'The Permanent Weight Loss Solution', and has worked for Pavel Tsatsouline as one of his Master. I just recently finished reading Geoff Neupert’s Book “Kettlebell Muscle” and decided to give all of you a little taste of what is in store for you. As you know I am a HUGE fan of anything Geoff puts out on the market because, IT WORKS! Geoff is the master of programming as we have already blogged about with his Kettlebell Burn Program. As a matter of fact the Kettlebell Burn program is a fantastic program for fat loss, gaining strength, and as preparation for the RKC. Hire a certified StrongFirst kettlebell instructor near you to teach you these. Check out www.strongfirst.com. The following are some programs that I built using some program design tools I learned from Geoff Neupert (former Master SFG and author of Kettlebell Strong) and Pavel Tsatsouline (Chairman of StrongFirst, creator of Plan Strong. Real life results from 20 years of strength training, including kettlebell training, Olympic lifting, and all-around heavy lifting, by Geoff Neupert, a veteran. Kettlebell For Fighters 6 Week Strength & Conditioning Program. Dear Fighter, Thank you for purchasing the.
Published on Dec View 7. Copyright and beyond. This Book is for your personal use only. All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the nwupert of brief quotations in a review.
Kettlebell Muscle: A Kettlebells article from Dragon Door Publications | Dragon Door
These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.
See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including More Kettlebell Muscle.
If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. It is strongly recommended that have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician.
If your physician recommends that you not use More Kettlebell Muscle, please follow your Doctors orders. All forms of exercise pose some inherent risks.
The editors and publishers advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this workout, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and musfle programs in this program are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Dont lift heavy weights if you are alone, inexperienced, injured, or fatigued.
Dont perform any exercise without proper instruction. Always perform a geovf prior to all forms of training. The Shoulder Smoker 10 2. The Neupfrt 12 4. The Long Haul 13 5. The Up and Over 14 6.
The Week Muscle-Building Kettlebell Master-Plan
Clean Em Up 15 7. Ballistic Beatdown 17 8. The Wolf 18 9. Oh Row You Dont! Clean Em Up 2. Lucky 13 23 Oh Row You Dont, 2. You Dont Know Squat 2. Sir Neuperh 27 The Upper Back Attack 28 The Universe 29 Jerk Werk 30 And if you perform each as a chain, what you actually hold in your hand is FORTY different kettlebell programs. Want to pack on some more pure muscle size using complexes? Ill show you how to do that. Want to lean out burn off that spare tire, those lovehandles, or those thunderthighs?
Ill show you how to do that too. And faster than you thought possible, compared to the amount of time you have to invest to achieve it. Rapid Fat Loss, minimum time investiture.
In the end, were all somewhat narcissistic we all want to look our best. And whatever your best is, this book will help get you there. What This Book Is Not This is not a how-to book on double kettlebell technique. There are enough of those on the market already. In fact, I even have a few. Kettlebell Muscle included some detailed instructions on technique, but this will not.
I have however inserted coaching cues and anecdotes in the programs where I thought it necessary. Those, Ive been told by one of my colleagues, are worth their jettlebell in gold. If you want some free instruction check out my website: That being said, lets jump in with both feet and our clothes. Always a ketlebell and convoluted topic Heres the bottom line on what you should eat: If you already have Kettlebell Muscle and have done the program, then youve accepted the premise that complexes and chains are some of the most, if not THE most time-efficient bang-for-your-buck training modalities that exist.
It is the norm for not for me to get testimonials from guys packing on average a pound of muscle per week, often more, kettoebell only working out approximately one hour per week. If theres a better ROI in the weightlifting world than complexes, Ive yet to discover them.
This round hes using a pair of 28kgs and hes packed on 5 pounds in only 2 kettllebell time. Make it mostly clean, healthy foods. Now the reason I wrote Kettlebell Muscle is because at the time, everyone was writing about using complexes for fat loss.
I felt that they were missing more than half the picture. So, in More Kettlebell Muscle, youll learn how to use complexes and chains kwttlebell strip off body fat like a hot knife through butter, only without the neupsrt.
You cant be afraid to eat these. You choose the foods you eat, and therefore you choose to be either fat or lean. Kettlrbell what Ive found to be the easiest, simplest way to choose to eat foods that make and keep me lean: Obviously, eat less than you normally do. Strip the starches out of your diet.
Increase your fat levels and supplement with Omega 3 fatty acids, like fish oil. Only eat starchy carbs after your workouts, and in limited amounts. mkscle
Ending Week 4 of Geoff Neupert’s Kettlebell Muscle Plan
Thats kettlebelo the size of an average sweet potato. The rest of the time, no carbs. Make sure you get adequate protein about 1g per pound of bodyweight seems to be about right for most.
Eat A TON of vegetables to fill you up and reduce any acidity buildup from the extra fat and protein ktetlebell your body. Cruciferous vegetables like broccoli and cauliflower and brussel sprouts are great. Spinach is also a must have. Drink lots of water about 0. This helps flush out toxins associated with fat loss. Toxins are stored in fat, away from vital organs. When you start burning fat, the toxins are released into your bloodstream.
This book is all about the two most time-efficient mechanisms to pack on muscle and strip off fat Complexes and Chains. In case youve forgotten or have never heard of them before, here are some definitions. So, heres an example: Ketylebell build up local muscular fatigue very quickly. So your work is limited by the weakest exercise in the complex.
Cookie 5 7 6. Chains, spread fatigue over the body and allow you to do more work overall. And that extra work, just like the fatigue it produces, just sneaks up on you.
This makes them more systemically demanding in my book. A series of compound exercises performed sequentially with the same weight and without rest. All the reps for one exercise are completed before moving on to the next exercise in the sequence. A series of compound exercises performed sequentially in which each exercise is preformed once before the sequence is started again.
Each time the sequence is performed is considered one repetition. Unlike the original, which only used 5s, we will be using anywhere from 3 to 10 reps per set. Well each complex will bias a different outcome. ALL of them, when eating for fat loss, will strip off body fat – quickly.
Typically, for high-end strength and even some hypertrophy, we can use reps.
Related Posts
Kettlebell Burn 2.0 Review
What’s Good Ya Health Fanatics?!
I’ll tell you what’s good – this delish’ strawberry, banana, and chocolate protein powder smoothie that I’m chugging as I write this review.
Today, I’ll be going through a product called Kettlebell Burn 2.0 created by Geoff Neupert. Geoff claims that his program is a workout that will help melt the fat off your body. He also claims that it’s a systematic program for maximum fat loss. Lastly, he says that this is a planned and proven system that will strip unwanted fat from your body with less than three hours per week.
Let’s see if Geoff’s kettlebell program is something that’s worth recommending to you.
FYI – HealthVI isn’t an Affiliate for Kettlebell Burn 2.0
Here at HealthVI, The only products that we’re affiliated with are ones that deliver high-quality health and fitness information to you at an affordable price. We want you to be healthier, look leaner, sexier, and all those other health-related benefits that you’d wanna hear from every other health and fitness marketer on the planet.
So what makes us different?Â
Our secret ingredient is that we actually care about you. We don’t go recommend any and every product like some people do just so they can get a quick commission. I’ve personally spent hundreds of hours reviewing and writing products, just so I can find the best for you.
Kettlebell Burn 2.0 Review In 15 Seconds Or Less
Here’s a quick little Kettlebell Burn 2.0 review summary that I’ve whipped up for you folks who just want the gist of the review:
Kettlebell Burn is extremely overpriced for what it’s offering. The program includes 4 short guides with no video content to go along with it. It’s missing a lot of educative information, and you can easily find workouts like this on Youtube for free. For these reasons…
Your time and money are better invested elsewhere.
No Kettlebell Burn 2.0 Upsells?
After purchasing the product, I was expecting to go through the typical process of skipping past a number of upsells. Fortunately for me, Geoff has taken out the upsells following the purchase of his program; I was taken straight to the Kettlebell Burn 2.0 download page that looks a little something like this.
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Kettlebell Burn 2.0 comes with four guides, and I’ll go through each guide individually, and then explain why this program isn’t worth your time and money.
The First Guide – Kettlebell Burn 2.0: Burn The Nutrition
The first guide that I checked out was the nutrition guide. Geoff has included straightforward information about the number of calories you should be eating on maintenance and deficit days, as well as a quick rundown on the macronutrients that make up your food.
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He’s included a few sample meal plans for you to copy, and he’s also included a bit of information on how to incorporate cheat meals into your diet and still lose weight.
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Pretty straightforward, right? Just a bit of nutritional information and some meal plans for you to copy is what’s included in the main nutritional guide for Kettlebell Burn 2.0 – nothing that you can’t find on Google for free.
The Second Guide – The Exercise Index
The exercise index that comes with Kettlebell Burn 2.0 is just a straightforward guide with a few pictures here and there and some text teaching you how to do the exercises.
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One thing I’d like to say about this is to be very careful with your form with any type of resistance training that you do. It’s extremely important that you have correct form when starting so that you’re targeting the proper muscle groups and also so you avoid any injuries.
Geoff Neupert Retiring From Kettlebells
Third – The Nutrition Journal
The nutrition journal is exactly what it sounds like – it’s a few pages that you can use to track the foods you eat during the day. Tracking your diet during the day has shown to increase your chances of “weight loss success” – it’s something that helped me lose 70 lbs, and I still use it to this day.
Lastly – The Training Guide
The training guide includes the workouts that you would do if you were to purchase Kettlebell Burn 2.0. The training program is designed in a way to gradually increase your strength and fitness as you progress through the program. The program is divided into 4 phases – each phase lasting approximately 4 weeks.
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Original Strength Geoff Neupert
That’s essentially everything that comes with Kettlebell Burn 2.0 – a nutrition guide, a nutrition journal, an exercise index, and the training program itself.
So Why Can’t I Recommend This Product To You?
Geoff Neupert Books
Because I’ve seen better – lots better. This product misses soooooo much educative information on resistance training, cardio, nutrition, and weight loss in general. It’s also missing video content; I’ve seen other weight loss products offer so much more than this product with video content included for the same price. These are the main reasons as to why I wouldn’t recommend this product to you. It’s essentially all free “how-to” information at a cost.
More Kettlebell Muscle Geoff Neupert
Kettlebell Burn 2.0 Final Rating: C+
It’s not terrible, but it’s definitely just an average weight loss product. Kettlebell Burn 2.0 contains a ton of how-to information with very little educative information whatsoever. It’s overpriced for what it’s offering, and it’s missing the video content which every great product that I have recommend has included.
Your time and money are better invested elsewhere.
Have Any Questions? Comment Below!
Remember, I’m not just a tall, extremely handsome and muscular brown fella behind a person that can’t interact with my friends – you can actually comment below, and someone from the HealthVI team will respond and help you out! Make use of my 6+ years of Health and Fitness experience by asking me a question 🙂
Train Hard. Eat Healthy. Sleep Good.
Geoff Neupert Kettlebell Muscle Program
See ya later Health Fanatics!